If you’ve done any funeral planning this past year or buried a loved one, the holidays are going to be a difficult time. No matter how well you might be handling your grief, there’s something about the holiday season that tends to throw people into a tailspin of bereavement. Memories tend to rise up in a big way, and it can be difficult amid all the hustle and bustle of good cheer to find the support you need to make it through.
Among well-wishers pushing you to “move on,” the general stress that always arises this time of year, and the spirit of a season meant to bring joy (but which often does the exact opposite), it’s important to carve out a place for your grief.
- Expect a Change in Your Feelings: Maybe you’ve been working through your grief and have come to a kind of acceptance lately. Maybe you’re still incredibly angry and spend part of every day in tears. No matter where you are on your journey, expect there to be a change. Feelings of isolation and loneliness are common this time of year, and it’s a good idea to keep an eye on the warning signs for depression. The important thing is to recognize that ALL feelings are okay, and that the increased intensity of them is only natural around the holidays. (more…)